What do you do when you are feeling overwhelmed?

I don't deal well with it. I get very grouchy, or I simply completely shut down. I need better coping skills for this. Ideas?

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ForeverOnMyGuard · 26-30, F

I cry... Multiple times... Every time... Yesterday I cried like 5 times cuz I was so overemotional and upset and overwhelmed

SW-User

@ForeverOnMyGuard: Sometimes I wish I could. I have a hard time crying for some reason.