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Can you

switch off your phones the whole day?
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I don't need to, half the time I don't even have my phone.
@Bluebell: How do you keep up with appointments then?
I have my phone when I go to work and go out for the day but when I go out for dinner or a drink or cinema or a walk. I rarely have it unless it's with a friend or someone I don't usually meet up with.
@Bluebell: Emergency reasons?