What do I need to do to fall asleep??? Been trying to sleep for the past two hours my body exhausted eyes closing but my head...i can't relax it, can
someone shoot me please and I'll send you a gift
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gfantasy · 56-60, M
- Temperature: must be perfect. Not cold, not too warm (err in the side of warm though)
- Hungry? Thirsty?... Eat / drink something
- White noise: for some people, having a steady noise, like a fan, helps...
- Read something engaging. You may not get to sleep, but at least would be using your time wisely. Same with listening to music.
- You can do "That What Shall Not Be Named", it may make you soothed and relaxed
:-)
- Hungry? Thirsty?... Eat / drink something
- White noise: for some people, having a steady noise, like a fan, helps...
- Read something engaging. You may not get to sleep, but at least would be using your time wisely. Same with listening to music.
- You can do "That What Shall Not Be Named", it may make you soothed and relaxed
:-)
SW-User
@gfantasy: about noise true...I have you tube video talking in the background the whole night, can't fall asleep in silence
gfantasy · 56-60, M
About youtube... there are lots of hours-long video with relaxing music/sounds, such as https://youtu.be/Y6QTdvbu0uI