Bad thoughts are creeping in again. Vaguely suicidal ones. How do I stop them? :'(

Although the thoughts are serious, the question proper is more rhetorical than anything.

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Ok this sounds crazy but it kind of works, look at 3 different things and smell 3 different things.
I hope you are feeling better soon.

SW-User

@Ginaa: I don't have three different things to smell! :(

Ginaa

Nothing in your fridge or fruit bowl? Orange or onions, soap in your bathroom @KiwiDan: