Anyone else who can't sleep?

What exactly is that? @Nyanperona:

@gabby: essentally the interal clock becomes delayed. So while most peoples bodies start kicking in melatonin and winding them down between 9-10 mine wont start till like 1-2 am

Oh ..l didn't know that existed... the more you know
Mine is all night anxiety...I will literally lay down to go to sleep and every anxious thought possible comes to mind

@gabby: Oh ive had nights like that they suck :/ Sucky part for me is sleep aids dont work well for my disorder so i basically have to deal with it

Yep... that's me right now

@gabby: Yeah that sucks. For anxiety i can recommend trying a techniqe called grounding. might help u calm ur mind down. basically u focus on something and point out stuff about it. Like the wall is green it has 2 pictures on the pictures are of a tree and a cat the cat is orange. It is fluffy ect ect on and on

I'll try it. Thanks

@gabby: Your welcome. it was something a counsler taught me might help

Thanks