Anyone else who can't sleep?

Mine is anxiety lol.... I work tomorrow too lol@Deatheater24:

@gabby: Pray and read the bible. Helps more than sw ☺

@gabby: I hold a sign out in the heat 8 hours a day with bees chasing me and they expect me to smile and wave. I'm so close to quitting my body is shutting down my doctor told me I look exhausted

Oh I do pray and read my Bible. And prayer is quite helpful but sometimes makes me more awake @Dreammmer:

Is this regularly your problem? What did you try so far?

@Dreammmer: I always have trouble sleeping at night normally have to take medicine to make me sleep

I've tried prayer and deep breathing as well... I'm almost ready to decide it's going to be an all nighter@Dreammmer:

@Deatheater24: That is serious then and should not stay that way. Have you consulted a doctor? Medicine does not solve the problem on the long run but creates another dependency without solving the actual problem.

I'm going to try and sleep if not I'm going to pass out in the heat tomorrow at work

Good idea

@Dreammmer: my mom is quite critical of mental health stuff... and I'm on my parents health insurance so she'd have to know I'm going...just won't work

@gabby: Dear Gabby, I know how it is not being able to sleep,but it happens very rarely for me and never an alnighter. You might have to see a doctor about this if it happens more often. There are many helpful approaches also that you might want to test. Getting up the same time daily, going to bed the same time daily. Certain rituals in the evening, a soothing tea or warm milk, prayer and reading the bible or another book regularly. Or adressing the reason for your anxiety. Did sth happen that caused you to have anxiety? Is sth still happening that worries you?

I don't know what to do

@gabby: Can I pm you?

Sure