how to empty all the garbage out of your head???

I walk.
I keep going until i'm exhausted then make my way home.

Take the trash out and don't go back and pick through it...I am a brooder, sometimes, so this advice is for myself as well.

not a easy way out...

Who wants to do that? Do I want my head to be empty?

[media=https://www.youtube.com/watch?v=hSa_hbutFt0]

Meditate

Yoga

First you have to remove the trash in your life and then clear your head

I tend to hit the reset with a night of heavy drinking once or twice a year, then I feel so crappy nothing else bothers me.

Sneeze