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trackboy · 22-25, M
i always drink a lot of water at bedtimes. usually a quart a hour before bed another last thing before bed. also drink a lot of water in class at school. and before and during track and weightlifting. for track meets i add in mt dew for the caffine boost. usally a 2 liter bottle as is long bus ride to track meets. then drink at least a quart before getting to the track meet then another during the early part of the track meet.