What do you do when anxiety hits you?

Take a soak in the jacuzzi with a glass of lemonade

go out for a run.. do things that uplift.

I don't feel anxiety

- Locate the places inside that are "open" and "breathe into those places".
- Breathe around the "tight places" inside.
- If energy increases, run (while sitting down) until you tire yourself out.

i think back to a small memory with a close friend. its usually something forgettable like one time we went to get snacks coz we were about to watch a movie. works for me i guess

i stuff myself with junk and soon the anxiety goes away and i feel happy again

Take some deep breaths

Usually put some tunes on and grab me a couple beers and try to zone out

Meditate

Never Satan........there is a much better choice of a mentor!🙂

Hit it back