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What should I do about this?

I saw a chiropractor for back pain and he said that muscles tightened up and that's why it hurts so bad. Then he said to limit sitting. I have to go back to school on Monday (this week is midterms and I don't have any), which means that I have to sit for 7 hours getting up only to change classes and go to gym but I don't know what I should do because I am supposed to limit sitting until it is better.
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Goralski · 51-55, M
fluteacorn · 22-25, F
It hurts to bend my back though.
Goralski · 51-55, M
@Rene1027: you're 17 you shouldn't b having any back problems. ...ya sit around all day on sw or d computer in general
fluteacorn · 22-25, F
@Goralski: It hurts from a seizure a week and a half ago.
Goralski · 51-55, M
@Rene1027: oooooooh I see how that can mess your muscles up. ....how about getting a massage
fluteacorn · 22-25, F
@Goralski: From who though?
Goralski · 51-55, M
@Rene1027: ya went ta a chiropractor how about a masseuse? ?
fluteacorn · 22-25, F
@Goralski: My mom isn't going to take me to one.
Goralski · 51-55, M
@Rene1027: well...get yourself a boyfriend in that case
fluteacorn · 22-25, F
@Goralski: I don't know how to do that.
Goralski · 51-55, M
@Rene1027: neither do I:(