What the he'll do I do to get decent sleep? It's a freaking recurring problem when I can't...

id have the same problem where I only could fall asleep around 2:30 and barely get any sleep. over the counter melatonin pretty much cured all that for me

SW-User

Take some melatonin

Wiseacre · F

Many reasons for bad sleep: could be psychological..Try no caffeine after 5pm, and stay away from digital devices in bed.

SW-User

-A glass of milk
-Ambient music
-Lower the room temp
-Don't use gadgets 3-4 hrs before you sleep
-Exercise

Waxfoot · 56-60, M

Try masturbating, the release is very relaxing and one tends to nod off quite easily afterwards

AlmightyLoad · 26-30

Try not eating for a few hours before bed and also drink some warm milk before hand

Tminus6453 · M

Go for walks during the day, it helps my sleeping alot

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Spokeskitties75 · 46-50, M

You need to move on to Benadryl

SINAI · T

Memory foam?