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Do you have a smart watch ?

i do think it's pretty wild how my smart watch can sense my anxiety
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PerfectionOfTheHeart · 46-50, F
It being able to sense mine is why I now wear a kid’s Buzz Lightyear digital watch. The alerts…even the anticipation of them fed into my anxiety big time. Too much information is worse for me in that scenario, but I’m truly glad it’s helpful to you and many others.