What kind of exercise is good for high blood pressure?

@TheSirfurryanimalWales what about lifting weights?

@Thexboxoneguy1991 no idea.... my doctor just said walking would help.

@Thexboxoneguy1991 See if you can find exercise bands, look like large, wide, thin rubber bands, in the store. They will provide resistance.

@WSEIII what are they for?

@Thexboxoneguy1991 Resistance exercise you should be able to google them.

@WSEIII i have some small weights do those help?

@Thexboxoneguy1991 They should. Talk to your doctor or personal trainer at the gym. Probably the best thing for high blood pressure is watching what you eat.