Do you think the paleo diet is a good one ?
Today a teacher told me she thinks I'm undernourished because I've been paleo since I was four.
16-17, M
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TheSentinel · M
Never heard of it.
The best diet is to eat smaller portions, and stay active.
The best diet is to eat smaller portions, and stay active.
Manfredthemanic · 16-17, M
@TheSentinel A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.
So no dairy, fast food, wheat, grains and stuff
So no dairy, fast food, wheat, grains and stuff
TheSentinel · M
@Manfredthemanic Never went in for the trendy fad diets.
Portion control, and staying active have always worked for me.
Portion control, and staying active have always worked for me.
Manfredthemanic · 16-17, M
@TheSentinel I'm not on it because I'm unhealthy. Just because my parents made me eat like that since I was four. I don't remember regular bread or sweets
Manfredthemanic · 16-17, M
@Manfredthemanic Why sad?