Want to reduce your stress level? Stop watching the news!

I know, it's a meme in and of itself, but seriously, take a break from the news. Check the weather. Check traffic. And that's it. My neighbor is in panic mode, watches the news almost religiously (she flips between every network), and thinks the world is going to end shortly. It won't. Sit outside and watch the birds. Put on a nonsense show. But please, stop letting talking heads tell you to worry while also buying into their sponsors.