How flexible are you?

I'm a little flexible. I can do the virsana (W sitting) pose and my ankles are flexible enough to sit in the Japanese seiza position. I recently took up Taekwondo and my master says I'm progressing pretty fast lol. I'm trying to learn the splits though because it'd definitely help me kick even higher.

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SammyJo · 51-55, F Best Comment

Pretty flexible. I'll throw in some yoga from time to time but, these days, I tend to do primarily sports drills (heard of the home workout 'Insanity : The Asylum'? That's what I do) which is equal parts flexibility, balance, speed, strength and agility...

Doing the splits is my party piece!

Incidentally, men are less flexible than women due to less collagen in their tendons....so, you're doing well..

😘

SJD x

somedude15 · 22-25, M

@SammyJo I haven't heard of that workout, I'll definitely be checking it out! I also didn't know that about men/women flexibility.

SammyJo · 51-55, F

@somedude15 So there you go.....

Here's the info commercial for the 2 Volumes of 'Asylum'

[youtube=https://www.youtube.com/watch?v=ZGu_1zN_s9k]

and....

[youtube=https://www.youtube.com/watch?v=gHC-uCshmqY]

SJD x