What's a good way to deal on your own with some of the negativity you have inside of you?
Rather than ranting about it online or in real life and subjecting others to the same? Or insulting others who have nothing to do with it, or trolling?
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SW-User Best Comment
Get aware of where it's coming from, deep down.
Sit with it, let the thoughts flow.
Question your thoughts. Reason with your mind - why the negative thoughts are not real.
If you can get really deep to the root, which usually doesn't happen in a day - you can try change your perspective that brings you such negative thoughts.
Sit with it, let the thoughts flow.
Question your thoughts. Reason with your mind - why the negative thoughts are not real.
If you can get really deep to the root, which usually doesn't happen in a day - you can try change your perspective that brings you such negative thoughts.