What's a good way to deal on your own with some of the negativity you have inside of you?

Rather than ranting about it online or in real life and subjecting others to the same? Or insulting others who have nothing to do with it, or trolling?

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Gangstress · 41-45, F

It's hard I admit..I do a lot of exercise and I like to walk on hills, I find myself relaxed which then eradicates the negativity.
But there are days where i let myself down , which sucks

Nomad7 · 22-25, M

@Gangstress I live in Mumbai, so it's a concrete jungle with very few parks.. But you're right about nature. I'm moving to Canada next year, so I often look at photos of its national parks and it's very soothing