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What is some threat or stress you have been so worried about that it consumed most of your time worrying about it from day to day?

How do you not let things like that consume you?
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DoubleRings · 51-55, F
this is an amazing story and a wonderful happy ending too! thank you for sharing. I am also in a similar stressful situation involving me and a sibling - it’s been 2.5 yrs. @mikeylyksit
mikeylyksit · 41-45, M
@DoubleRings 2.5 years? That's a hella long time for a conflict to drag out between siblings. I hope your family works it out soon...
DoubleRings · 51-55, F
thanks it keeps getting worse and worse. just when you think it’s as bad as it can get, guess what... lol@mikeylyksit

Wiseacre · F
If i worried that much, i'd take an SSRI. I use CBT to mitigate my worries. We all have them, but not to the point u describe.
JoeyFoxx · 56-60, M
I take a fatalistic approach

If I died tomorrow, the world would not end.

Knowing this, the thing that consumes me becomes far less consequential
SW-User
Probs my rapist texting tf out of me.
For the most part I just am dissociating and focusing on other things if I'm not too out of it. Avoiding my phone.Detach myself from the situation.

 
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