What do you need (not want) right now?

@Lostpoet Deep breath. As you let it out slowly, imagine the distractions leaving your mind.

@SW-User i need to get in the habit of doing those kinds of exercises.

@Lostpoet Me too!

@Lostpoet it helps. I use a lot of visualization like that.
Here's the thing that really helps.
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@MeowsoliniReturns Deep breath. As you exhale, visualize the distractions leaving your mind. Repeat as needed.
Last week I did this at the dentist. I had a deep cleaning with only topical anesthesia.
Same thing with my bone marrow aspiration.

@SW-User Good job!!! I signed up for this free 40 session mindfulness training through the library. I need to start doing it every day again. It really does help.

@MeowsoliniReturns Yessss! Brava, Meowy!

@SW-User Grazie mille!

@MeowsoliniReturns 🤗🤗🤗🤗

@SW-User 😽

@MeowsoliniReturns 😽