how do i message facebook or instagram

people have been hacking my phone for over a year spying on me.literraly 24/7 porbbaly more than one group of people.
i took a screenshot of soemthing and i wanna msg fb about kt but i cant find a direct link to it . sos

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sheesh420 · 22-25, M

You could try tweeting your issue while tagging the Facebook/Instagram support accounts. Also try relavant subreddits

everyoneknows · 31-35, T

@sheesh420 dont use any of those thanks anyway

sheesh420 · 22-25, M

@everyoneknows you said SOS so you ought to try.