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bluecollider · 31-35, M
They definitely help if you drink them instead of eating meals.

forty7seventy4 · 46-50, F
Not on their own.
You'll have to have some sort of plans around them.
forty7seventy4 · 46-50, F
@forty7seventy4 If you have two shakes a day and one meal, plus some sort of workout plan (nothing strenuous), they'll cause weight loss.
if u have will power lol
I think pro and prebiotics work better because u stop being hungry.

 
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