Panic attack in the middle of the night sucks.

If only you could command your brain to actually do that. It would be cool to have some kind of remote control to switch off your thoughts. Thoughts off, Siri. Or, more positive thoughts, Siri. Forget about this thought, Siri. if only.

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SW-User

I've experienced that. I had to get up, go into the bathroom, and splash water on my face. Seemed to be the only thing that helped.