What will happen if I only eat KFC for a month ?

@cherokeepatti You mean again? ;)

@Nimbus Restaurants will use the same oil for up to 2 days, refilling with fresh oil mixed with the old oil as needed. Just reusing cooking oils once breaks down the oil & creates a chemical that causes free-radical damage to the DNA, causing it to start unraveling. Linked to inflammation and can start disease process. I don’t reuse cooking oils at home, throw it out after one use.

@cherokeepatti Oh, I was unaware of that.

@Nimbus My daughter has lupus. When she was a teen we were told by friends, one a microbiologist and another a chemist, what reusing cooking oils would do to the body. She was a typical teen & wanted French fries but I taught her how to make baked oven fries lightly coated with olive oil. Took time to make but they are really good. She started doing a lot of other things with her food choices that helped her a lot with inflammation.

@cherokeepatti That's good advice Patti.

I have given up sugar though :)

@Nimbus I am quitting sugar (again) too. It is too inflammatory, no more crispy snacks either. I have asthma and it’s getting worse. I believe I can reverse it with diet & some supplements that help reduce inflammation.