I wish I could give you an instant answer ,but I don't think there is any.
The things that help me are listening to music, reading or writing, and keeping busy.

I'm sorry you are feeling this way. I wish I could do something to help. I feel that way as well :(

You have to know what's bothering you before you can fix it.

Distract yourself
Find your passion

jacksepticeye meme time!

Exersise

Swimming

🤷🏾‍♀️