This page is a permanent link to the reply below and its nested replies. See all post replies »
yeronlyman · 51-55, M
No but I’ve done
Two times a week
Squats and dead lifts 6x3 at heavy weight
Bench and overhead dumbbell press
Upright row and hip abduction
Two times a week
Squats and dead lifts 6x3 at heavy weight
Bench and overhead dumbbell press
Upright row and hip abduction