I went over 24hrs of not eating yesterday...
It was so bad, my stomach clenched with nothing inside so hard at the end my body was quivering. I couldn't even hold a gallon of milk. I couldnt even turn the cap. Dunno how some people fast
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SW-User
You should start slow fasting. Break three time meals with interval of 6 hours gap. Like M-L-D = 8-2-8 (Time)
If it is two meals a day break it B/L- D = 12-7(time)
And if it is one time. Then have a good lunch at 2.
If it is two meals a day break it B/L- D = 12-7(time)
And if it is one time. Then have a good lunch at 2.