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How does onè calm down

I am angry...fuming😖
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SW-User
Breathe, pause, rise above, take a nap. In that order.
Orlbe · 26-30, F
@SW-User I can't switch off from the anger. I want to smash things
SW-User
@Orlbe Who made you angry and what did they do? 🤔
Orlbe · 26-30, F
@SW-User Tell me to switch off the phone and go to bed. Please
SW-User
@Orlbe Switch off the phone and go to bed! NOW! 🤨
Orlbe · 26-30, F
@SW-User okay 😔
Orlbe · 26-30, F
@SW-User okay
Orlbe · 26-30, F
@SW-User Woke up
SW-User
@Orlbe That's acceptable. Welcome back 😁
Orlbe · 26-30, F
@SW-User Thank you...I slept 8 hours. Needed it. Don't feel bad and anxious. Thank you . If I stayed I would have done/said things I regret to probably innocent people . I was really angry
SW-User
@Orlbe You made the right call 🤗 I'm glad you got a good sleep too. Mine is never really good unless I take something.
Orlbe · 26-30, F
@SW-User Awww🤗. I was tired. Last few days hardly slept and drunk a lot. Feel so much better sober and rested . But it's 5.30am lol..beautiful full moon outside though just been to stretch my legs
SW-User
@Orlbe That's early 👀 What's your plan for the morning?
Orlbe · 26-30, F
@SW-User I went to bed around 8pm when we were talking. Don't think will go back to sleep now...Will wait a bit then have cofee and breakfast then do my exercise and watch news and movies all day I think. No much plans due the virus these days. I have chores later in the day at the farm. You?
SW-User
@Orlbe lmao, yeah, coronavirus life! 😎 Naps, movies, shopping, more naps 😗🎶

It's 8.33pm here in England, I'm just watching a cooking programme and drinking tea, I'm so English 🤓
Orlbe · 26-30, F
@SW-User hahaha...I am at your cousin Australia 🤣😂🤣
SW-User
@Orlbe lol, that explains the time difference! 😁 How are those kangaroos? 👀
Orlbe · 26-30, F
@SW-User Super cute lol...But now that apparently animals are able to get the virus too we are staying away from them ..they are still cute though
SW-User
@Orlbe Yeah, I heard about the tiger and I've also heard about a dog and a domestic cat getting the virus. It's rare though and apparently the chance of transmission back to humans from those animals is very small. Who knows though 🤷‍♂️
Orlbe · 26-30, F
@SW-User *sigh*