What would cause you to have a sleepless night ?

Sip tonic water with quinine. It works wonders!🤗@cherokeepatti

@Oster1 I bought some a few weeks ago & drink it sometimes.

@cherokeepatti It really works. Keep on drinking, as much as two liters, during the whole day!🤗

@Oster1 I believe part of the problem is that I need more potassium, and sometimes I forget to take magnesium and get enough almond milk.

@cherokeepatti Awwww, I used to have those regularly.
Now none for over a year.
Magnesium helps.

@Nimbus have to be balanced with sodium, calcium and potassium, for mild leg cramps if I have taken magnesium and drank milk I get up and get some pickle juice or eat a half of a large dill pickle and it helps

@cherokeepatti Plenty of water too.