How do you deal with lingering anxiety?

@NewBeginnings7790 been trying haha

@SolGryn It usually doesn’t help much, but when I feel that way I don’t want to do anything else. However you might try taking a shower getting dressed like you’re going out and then drive around your city at night. Turn the music up, roll down the windows so you can feel the air against your skin and let it work it’s way out of your mind through the music.

@NewBeginnings7790 thank you so much. That is a pretty good idea. I may need to give that a try

@SolGryn I literally had to do this last night. Spent 3 hours aimlessly driving around. (Had to turn the heat on though because with the window down it was a bit chilly)

@NewBeginnings7790 did it help you? I'm thinking about going for a late night walk right now

@SolGryn It did!! Late night walks are good too. Because the city is quiet and peaceful

@NewBeginnings7790 I just got home. I'm very cold haha

@SolGryn I hope it helped

@NewBeginnings7790 the fresh air was nice. Thank you for the help :)

@SolGryn You’re welcome!!