How do you keep your spirit alive?

A few ice cubes from the freezer 😁

Escape the negativity. Daily gratitude. Learn to say no. Get out into nature every single day. Whim Hoff.

Give yourself to your passions. Seek out the things that make you happy rather than the things that are easy. Sure in the immediate, they might be more difficult, but one they are fulfilled (and they will be fulfilled), it's that much more satisfying to get you to the next thing.

By being positive and looking for for whats good in life 😊

Sometimes it's really hard. Especially these days.

By doing what makes you feel alive

New experiences

Some How

Keeping a sense of humour and being able to laugh at silly things has helped me enormously.

My kids jump start me if I'm lax.

Die

I feed it