What would you like more of in 2020 ?

@cherokeepatti Know what you mean 👍️

@Nimbus I’m doing an experiment with probiotics this month. Seems to be working for inflammation etc.

@cherokeepatti Oh!
I hope it works.
I have that via a probiotic yogurt nearly every night.
I add prebiotic walnuts to it :)

@Nimbus There are specific strains of the cultures. I have eaten several brands that didn’t have the helveticus culture in it. I think this may be the one that will cut down on inflammation. Plus there are foods that help feed it...whole grains like oatmeal, onions, garlic,peas, beans, lentils, etc.