This page is a permanent link to the reply below and its nested replies. See all post replies »
Nimbus · M
Eating walnuts helps produce melatonin in the brain which induces sleep.
[quote]Melatonin is a hormone, produced in the brain, that carries out a wide range of roles in the body; the most well known of its functions is the control of circadian (daily) rhythms.
Produced in the pineal gland in the brain, melatonin helps control sleep-wake cycles. Some foods contain melatonin, and it is also available as a pill.[/quote]
[quote]Melatonin is a hormone, produced in the brain, that carries out a wide range of roles in the body; the most well known of its functions is the control of circadian (daily) rhythms.
Produced in the pineal gland in the brain, melatonin helps control sleep-wake cycles. Some foods contain melatonin, and it is also available as a pill.[/quote]