I make pretty big meals for my kids and they seem to not get full. They want 2nds and 3rds most of the time

What are some different meals I should possibly try cooking so that they get full. I don’t get much in food stamps and I also have an okay income to purchase food with cash.

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Justiceforall · M

Do they have milk or something while there eating, it helps to fill up that empty stop, I drink alot when I eat and it gets me full