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bijouxbroussard 路 F
Looking good ! 馃憤馃徑
I鈥檝e hit a plateau where my weight鈥檚 leveled off and my glucose numbers aren鈥檛 improving. I鈥檝e been experimenting with different types of exercises, more water, more veggies, not eating after a certain hour, to try and get things going again. Whatever you鈥檙e doing is clearly working.
I鈥檝e hit a plateau where my weight鈥檚 leveled off and my glucose numbers aren鈥檛 improving. I鈥檝e been experimenting with different types of exercises, more water, more veggies, not eating after a certain hour, to try and get things going again. Whatever you鈥檙e doing is clearly working.
SaraxKay 路 26-30, F
@bijouxbroussard that's good you're seeing what works best for you!! Hopefully you're logging all those experiences in to compare!
I've been trying to eat more clean.
Has anything worked for you yet?
I've been trying to eat more clean.
Has anything worked for you yet?
bijouxbroussard 路 F
@SaraxKay Yes, I cut out processed sugar altogether and cut back on carbs when I found out I was diabetic in 2016. I immediately lost all the weight I鈥檇 gained upon retirement. I鈥檓 trying to manage my numbers so I don鈥檛 become insulin-dependent. And I have been keeping journals to keep track.
SaraxKay 路 26-30, F
@bijouxbroussard I love hearing changes from others! Keeps me from going back to eating crappy. Nice job for you!
bijouxbroussard 路 F
@SaraxKay Thank you. And best wishes to you. You鈥檙e looking awesome. 馃槉
SaraxKay 路 26-30, F
@bijouxbroussard you're wonderful, thank you!鈾ワ笍