Are you familiar with the (relatively new) Positive Psychology?
Having minored in Psych. I like to keep an eye open on recent "Best practices" therapies. I never pursued a higher degree since I was disenchanted with old classic analysis. Worked in a few institutions that disgusted me, (Phenothiazine meds. handed out like candy to keep "patients" quiet) and lot's more.
In private clinics never saw any real cures. Recently I came across, "Positive Psychology" the entire foundation is based on "Happiness" any lay person can use it, it gives an overview and suggested exercises for achieving happiness and how to keep it on YouTube so the cost is nil.
My own username here is an actual tool I use daily to remind me of all the things I have to be grateful for. The more grateful you become, the more you have to be grateful FOR! Just a suggestion for anyone needing a little help.
Obviously, it's not a cure- all for serious Catatonia, Schizophrenia, and other DMSV maladaptive behaviors.
In private clinics never saw any real cures. Recently I came across, "Positive Psychology" the entire foundation is based on "Happiness" any lay person can use it, it gives an overview and suggested exercises for achieving happiness and how to keep it on YouTube so the cost is nil.
My own username here is an actual tool I use daily to remind me of all the things I have to be grateful for. The more grateful you become, the more you have to be grateful FOR! Just a suggestion for anyone needing a little help.
Obviously, it's not a cure- all for serious Catatonia, Schizophrenia, and other DMSV maladaptive behaviors.
