How do i get out this mental state??

Yesterday was a big day. I had a huge relevant assignment on religion and science towards my study ( I passed...phewww. Thank you SW friends and commenters ) now I am studying for my exams and my brains are overloaded. Nothing going in but sheer frustration.

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AllReds · 56-60, M

Congratulations on passing. Maybe you need to give yourself an allotted time for quiet contemplation? Maybe focus on a positive mantra to ground yourself?

suchaslife · F

@AllReds Thank you. Much appreciated. Positive mantra? A hint please?

AllReds · 56-60, M

@suchaslife Something like "Every day in every way I am getting better and better." You can use anything that calms you, makes you feel good, gives you positive energy...