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I'm already panicking about tomorrow...

People are coming over for a picnic and I hate people. Save me someone. 😭 What if I have an anxiety attack??? I'm scared.
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REMsleep · 41-45, F
If you feel overwhelmed just say oh excuse me I have to go to the bathroom and just go off somewhere. Or bring a book and sit off to the side a bit and start to read it. It helps having something to do at parties.