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How to not fold under pressure?

Something inconvenient/bad/stressful can happen and I got to the point in life where I can no longer handle this and just become really avoidant and self medicate instead. >.<
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Dan193 · 31-35, M
Yeah, I've been relying on alcohol myself too much myself. I'm trying to gace fear sober now. Scary but I know I can do it.