I have insomnia. What to do?

@SW-User Whoa, yeah I'm gonna check that out thanks. I legit stay up way too late.

@blackychanx it sounds worse than it is

I have cold showers everyday now its summer

When youre under the harsh water you forget everything that you were thinking before you stepped in and you get to experience the present without the baggage

Plus it be good for your skin and immune system

When I have one at night I jump out feeling brand new and all the things that be on my mind to keep me up are shadows so its easier to put your head down and switch off

Can't say like I'm a good example rn cos I be staying up way to late but a good pattern is needed if you wanna do good in your days

@SW-User Yea you're right. Yo I appreciate you telling me this, I legit beat myself up over little shit. I do need consistency. I have it in some areas and not in others. Thanks

@Quizzical Maybe