I want to get down to 4-6% body fat

Yep yep. Just told jarjar the same thing@Anonymouslyyours86

I have just learned that the brain is capable of extreme energy consumption. If your brain doesnt get energy you will die. In order to not starve your brain to death when you sleep, a human male should have at least 8% body fat to keep this from happening. Whenever you are not eating you are not intaking energy, which means your body and brain are eating at fat storage whenever you are not actively eating. If your body fat level is at 1% or lower you would need to constantly be eating as not to starve to death sleeping. This fucking sucks@JarJarBoom

Yessir. @jomsim