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Have you ever hired a personal trainer?

Apparently I need to hire one so I can be babysat to prevent hurting myself weight training 😪
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JaggedLittlePill · 46-50, F
Usually, depending on what gym you go to, they will offer a consult before you purchase any training. They are a great idea to help keep you motivated and ensure you won't hurt yourself. They won't babysit you but they will show you proper form and they will also give you workouts that will cater to your specific needs.