Tips on beating insomnia?

It's 4:30 AM I'm tired but wide awake.
Usually i have medication that helps me get tired but I've ran out...my minds always racing at night 😂.

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bijouxbroussard · F

I have the same problem. The last few days I haven’t been asleep before around 3-4 am. In the past I’ve tried tea with some bourbon, but that’s a last resort and I also drink water to feel less hungover when I do wake up.