I need help. i was so exhausted today. i’m under major stress and i can’t sleep

i need to get up early. how can i relax? PS im in another city in a hotel room :(

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Get one of them nice hotel baths, as hot as you can handle. See if you can watch something on your phone which will distract you without being too engrossing. I find nature documentaries really help because there's no plot to get hooked on and think about. That can help you get you out of your head.