Does anybody here journal? I have thought about it

Many times in the last few years. Have even grabbed a notebook and own and ready to go at it.
However I get stuck on how to start it out.. The opening line.. Lol and what to write in the moment.
Any suggestions.
Also... I downloaded this voice recording app on my phone cause I thought that may be a way to go not sure that would work either but think I have a better chance of getting feelings and thoughts out there
I think a lot and I know there's plenty I could write about