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Tai Chi, I don’t see it beneficial to anyone or thing cause it’s a movement but a slow one ... that’s for sure 😌😌🤭🤭😏😏

Who established it I know China but who in China?
Yoga is a slow one too but it's beneficial to some >.>
Anonymouslyyours86 · 36-40, F
No, I have done yoga, it’s another form of meditation messing with the mind, I’m as flexible as I want to be @Dewms
SoFine · 46-50, F
@Anonymouslyyours86 The best gift is "peace of mind" true Yoga. Mind peace, then nothing to fear or worry over. To be....one with all, all with one.
Peace. ....the gift of life gold.
Anonymouslyyours86 · 36-40, F
@SoFine I've got enough peace of moind
HannahSky · F
It is a martial art.
The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Helps with balancing and muscle strength and lots of other things.
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SW-User
It’s dangerous to have a strong opinion on things you have no knowledge about
Anonymouslyyours86 · 36-40, F
Back in the theorist days they did not rely on google @SW-User
SW-User
@Anonymouslyyours86 or just go to the library genius
Anonymouslyyours86 · 36-40, F
Library might store what they want you to think @SW-User
I like the pajamas though they're comfy.

 
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