Has anyone experienced heart pounding panic attacks for over an hour? What do you do that helps you aside from medication?

I’d appreciate anyone’s input. I feel like I’m dying slowly.
Thank you

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Eating something with protein no sugar or carbs and breathing techniques. In 4, hold 4, blow 4, hold 4, rinse and repeat. I get panic attacks too.

SW-User

Thank you Punchy . X@ArianaRose25

ArianaRose25 · 31-35

@SW-User No problem :)🤗

SW-User

ArianaRose25 · 31-35

@SW-User Also stay away from caffeine and other stimulants :)

SW-User

Gotcha. Thank you :)@ArianaRose25

ArianaRose25 · 31-35

@SW-User 😁🤗