Has anyone experienced heart pounding panic attacks for over an hour? What do you do that helps you aside from medication?

I’d appreciate anyone’s input. I feel like I’m dying slowly.
Thank you

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SW-User

I've experienced that once. I thought I was having a heart attack.
I just had to wait it out.

SW-User

💙@SW-User

SW-User

@SW-User 💙 Try putting on relaxing background music, a shower or a bath..

SW-User

I have. Im just looking to see if anyone knows anything I don’t normally do. Thank you love@SW-User

SW-User

@SW-User Feel better soon. 💙

SW-User

💙💙💙💙@SW-User