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What do you do when do you have a bad day ?

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Spin it better.
Talk to him.
I tell myself it is just one day.
Sometimes I nap and take my feelings with me and lose them in my dreams.
I count my many blessings.
I spin poetry.
I stay quiet and I read.
I speak firmly about why I am upset. Then I move on forward.
I go hiking or wandering. I tell the forest how I feel. I always improve my moood then.