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NiftyWhite · 46-50, F
are you stressed?
bluegrasslover · 41-45, M
@NiftyWhite yes. I have been latley
NiftyWhite · 46-50, F
when ur out tomoro go get some magnesium citrate and melatonin. sometimes you can find them in one capsule. say a few magic words before bed and tada! you will sleep better. Magnesium calms the nerves. melatonin tells the brain it’s time to Zzzzzzz.
bluegrasslover · 41-45, M
@NiftyWhite thanks for the advice. I will try it
NiftyWhite · 46-50, F
works for me. since some life changing events 6 years ago anxiety has had new reign over my life. this has been the safest and best way to find sleep other than prescription meds for anxiety or sleep. Good luck 😉 @bluegrasslover